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Recommended Reading
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
Heal Thyself by Saki Santorelli
CALM*: A Proven Four-Step Process Designed Specifically for Women Who Worry by Denise Marek
Ask and It Is Given: Learning to Manifest Your Desires by Jerry and Esther Hicks
You Can Heal Your Life by Louise Hay
The Breathing Book: Vitality & Good Health Through Essential Breath Work by Donna Farhi
The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long and Chris Macivor
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Brannigan
The Complete Illustrated Guide to Shiatsu: The Japanese Healing Art of Touch for Health and Fitness by Elaine Lietchti
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